Showing posts with label Merinade. Show all posts
Showing posts with label Merinade. Show all posts

Friday, September 3, 2010

Looking for some flavor!

EPIS/HERB BLEND

 Epis is a staple in every Haitian dish. This recipe may vary from region to region, but this is a marinade made of an herb blend ahead of time for preparation of soaking tough meats and adding flavor. One can season the meat either a couple hours prior to cooking to days ahead of time. A good marinade, herb blend and epis should contain a good balance between oil, acid and spices.

            
Recipe:

Blender/Food Processor
1/4 cup of Extra Virgin Olive Oil
1 onion
5 sticks of chives
3 tablespoon of salt
2 tablespoon of pepper
1 green bell pepper
1 red bell pepper
10 garlic cloves
2 teaspoons of vinegar
1/4 Worcestershire sauce
4 carrot sticks
1/2 celery stock
1/4 cup of tomato paste
2 cups of cilantro
1 cup of parsley
4 chicken bouillon cups
6 cloves
32 oz jar/container

Chop cloves, peppers, cilantro, onions, parsley, thyme, celery carrots and chives. Once chopped, add onions, parsley, peppers,  cloves and vinegar into blender with a little bit of oil and blend, blend, blend. 

Slowly add remaining ingredients into the blender until all ingredients are added lastly add in oil. Blend until you have a puree consistency.Pour into jar container and refrigerate.

Enjoy this great recipe and use it to tenderize meats, add flavor to dishes and add a little bit more tender, love and care to anything you create.