EPIS/HERB BLEND
Epis is a staple in every Haitian dish. This recipe may vary from region to region, but this is a marinade made of an herb blend ahead of time for preparation of soaking tough meats and adding flavor. One can season the meat either a couple hours prior to cooking to days ahead of time. A good marinade, herb blend and epis should contain a good balance between oil, acid and spices.
Recipe:
Blender/Food Processor
1/4 cup of Extra Virgin Olive Oil
1 onion
5 sticks of chives
3 tablespoon of salt
2 tablespoon of pepper
1 green bell pepper
1 red bell pepper
10 garlic cloves
2 teaspoons of vinegar
1/4 Worcestershire sauce
4 carrot sticks
1/2 celery stock
1/4 cup of tomato paste
2 cups of cilantro
1 cup of parsley
4 chicken bouillon cups
6 cloves
32 oz jar/container
Chop cloves, peppers, cilantro, onions, parsley, thyme, celery carrots and chives. Once chopped, add onions, parsley, peppers, cloves and vinegar into blender with a little bit of oil and blend, blend, blend.