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| thedailygreen.com |
I am well aware that Sardines are not for everyone, but if you are into semi-cooking then this one is for you.
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| best served with white rice |
1 small frying pan
1 tablespoon of tomato paste
1 teaspoon of butter
1/2 onion (sliced)
1 habanero pepper
3 tablespoons of oil
1/2 teaspoon of thyme
1/4 lime juice
1 teaspoon of salt
1/4 teaspoon of Adobe seasoning
1/2 cup of water
15oz can of Sardines
1 garlic clove
Let's get started...
Medium temperature heat oil in frying pan and fry tomato paste for 2 minutes, then toss in crush garlic clove. Once garlic clove has cooked for 2 minutes add water then sardines. Add salt, pepper (slice open if you are not afraid of the heat), lime juice, salt, thyme, seasoning and butter. After 4 minutes add sliced onions and let cook until clear. Discard habaneros pepper and enjoy.
VOILA, DELICIOUS SARDINES!
Sardines are best paired with rice, potatoes, boiled plantain or any boiled root.
what about tuna?
ReplyDeleteIt's interesting that you post this comment because I love tuna. I will post a few tuna recipes.
ReplyDeleteAlso Vlouis... Thanks for the comment about bookmarking this blog :)
ReplyDeleteYUMMY!!! my mom makes sardines all the time,and I make it the same way but I chopped some green onions and drop it in there too...eat it with some good (du riz a pois) rice and beans,or some plaintain,sweet potatoes,etc...I love it
ReplyDeleteHow many servings is this? It sounds great!
ReplyDeleteCan you do this with canned salmon
ReplyDeleteI have always fancied taking sardines, bread and a bottle of milk for breakfast every morning. I guess anyone would say i am addicted to sardines. Reading this article, i had a new perspective. Thanks, Amigo!
ReplyDeleteI would be Glad if you read https://www.tecteem.com/zedge/