EPIS/HERB BLEND
Epis is a staple in every Haitian dish. This recipe may vary from region to region, but this is a marinade made of an herb blend ahead of time for preparation of soaking tough meats and adding flavor. One can season the meat either a couple hours prior to cooking to days ahead of time. A good marinade, herb blend and epis should contain a good balance between oil, acid and spices.
Recipe:
Blender/Food Processor
1/4 cup of Extra Virgin Olive Oil
1 onion
5 sticks of chives
3 tablespoon of salt
2 tablespoon of pepper
1 green bell pepper
1 red bell pepper
10 garlic cloves
2 teaspoons of vinegar
1/4 Worcestershire sauce
4 carrot sticks
1/2 celery stock
1/4 cup of tomato paste
2 cups of cilantro
1 cup of parsley
4 chicken bouillon cups
6 cloves
32 oz jar/container
Chop cloves, peppers, cilantro, onions, parsley, thyme, celery carrots and chives. Once chopped, add onions, parsley, peppers, cloves and vinegar into blender with a little bit of oil and blend, blend, blend.
This is great =]
ReplyDeleteThank you!
ReplyDeleteThank you for your delicious recipes. I just made my first La bouye. (Yummy)
ReplyDeleteAwww...you're welcome. I am happy for me. But I will be adding more easy recipes including la bouye banane.
ReplyDeleteI love everything on this website. Please add more like Bouillon.
Delete5chicken boulillon cups or cubesS
Deleteim so happy to find this site!!!! Just added to my bookmark!
ReplyDeleteCan't wait for the Labouyi banane recipe...
ReplyDelete:)
ReplyDeleteDo you this would turn out well if I used it for vegetarian dishes? I was thinking of subtituting the chicken bouillion for veggie ones.
ReplyDeleteYes, this is very good with veggie bouillon cubes instead (or in addition to) the chicken.
DeleteI think this would be great with vegetarian dishes. The veggie bouillon would be a great substitute.
ReplyDeleteOh my gosh I just found this site and i love it already. I am 17 years old and i need to know where i can get these recipes when my mom not feeling well to cook. Thank You, I hope you'll start adding videos. I have trouble with how to make sauces the most because I'm not a fan of tomato sauce for spaghetti and neither is my mom.
ReplyDeleteTHANK GOD FOR SITES LIKE THAT IM HAITIAN BUT I DONT KNOW HOW TO COOK HAITIAN FOOD....IN MIAMI FOR MEN IF YOU DONT KNOW HOW TO COOK HAITIAN FOOD THATS A TURN OFF....NOT THAT IM JUST TRYING TO PROVE SOMETHING TO MEN BUT IM JUST SAYING...MY FUTURE MAN WONT BE LEAVING ME FOR NO OTHER TRUE HAITIAN GIRL THAT CAME FROM HAITI LOL
ReplyDeleteLol. Girl, you are to funny. This blog is your secret weapon.
ReplyDeleteJust found this site and am SUPER HAPPY! i'm married to a Haitian-French Guyanese man and have been looking to replicate the meals that he loves getting at his mother's and sister's houses. As much as I sit in the kitchen and watch I've not been able to recreate some of his favorite meals...until now. I showed him your recipes and he got the biggest smile on his face. He can't wait for me to dive in. Do you have a recipe for Kremas? We always have to wait for a bottle to be shipped to us.
ReplyDeleteThanks for the Epis recipe. It tastes like my mom's. The only things I did differently was cut back to 1 tablespoon of salt (the bouillon cubes are already salty) and added a jalopeno (without seeds) for a little kick!
ReplyDeleteHow long will this keep?? :)
ReplyDeleteI am Puerto Rican married to a Haitian man for 16 years now and thanks to sites like this he is very happy with my Haitian cooking I have mastered everything except Lambi.
ReplyDeleteThis is greatttt....please teach us legume LALO (latibonit style) :)
ReplyDeleteHow long can you leave the Epis in the fridge?
ReplyDeleteIn researching, Epis is similar to pesto with the bases of herbs and oil. But Epis dosen't have cheese but have more veggies. Saying that, the fridge-life should be similar: 2-4 weeks in the fridge, 3-6 months in the freezer.
ReplyDeleteSoooo excited to try out all of your recipes!! I LOVE your blog :)
ReplyDeleteHow much Worcestershire sauce do you put in this? It just says 1/4... Do you mean cup, teaspoon, etc.? I never tasted that sauce before so I can't tell lol
Just found this site. Awesome! Can u put the recipe for haitian cake plz?
ReplyDeleteSo happy to have found your site. I'm French Canadian, and my son is married to a wonderful Haitian girl. I love their food. I decided to learn how to make it myself. I know a few people who will be very surprised. Thank you so much.
ReplyDeleteI tried it it was awesome forgot the worches. . Sause but it came out great still
ReplyDeletetomato paste , carrot, worcestershire sauce are not necessary to make Haitian epis
ReplyDeleteI agree. I have never seen my mummy use those and I don't in haiti haitians even know about worchestchire sauce.
DeleteHow much of the Worcestershire sauce to use please? The quantity is not clear.
ReplyDeleteit taste bad, but I feel great :) thanks
ReplyDeleteReally, your cake is very beautiful and the post you have written is also very beautiful, in the same way, you keep writing more beautiful posts in your life, I am very much impressed by this post for your reading.
ReplyDeleteGurugram escorts service
Different escort service
Medicity Escorts Service
escort service in Delhi
i am very happy All you need to share this type of information is a custom, something that is beneficial to a lot of readers.
ReplyDeleteDelhi Escorts Service
Gurugram Call Girls Photos
Call Girls Gurugram Girls Number
Call Girls Sector 14
Call Girls Sector 15
Call Girls Sector 16
Sector 17 Escorts Service
To write a beautiful post it is very important to write a beautiful container and have prepared a very good design and I got a lot of inspiration from your post and I would also like to post like you in my life.
ReplyDeleteCall Girls In Surazkund
Bhiwadi Escorts Service
Call Girls Huda City Center
Call Girl In Gurugram
haryana Escorts Service
Call Girls Dlf Cyber City
Call Gierls Golf Cource Road
Manesar Escorts Service
Call Girls Imt Manesar
Call Girls Noida Sector 13
Noida Escorts Service
karabük
ReplyDeletetunceli
ardahan
giresun
ordu
AQK1
whatsapp görüntülü show
ReplyDeleteücretli.show
8HZ
görüntülü.show
ReplyDeletewhatsapp ücretli show
2DUV